Exercising regularly not only helps in weight loss, but it boosts your metabolic rate and immune system, fights depression, improves your sleep pattern, refreshes your brain and results in an overall healthier lifestyle. Combined with an effective diet like the Lemonade Diet, regular exercises can guide you on how to lose weight effectively. Nutritionists, dieticians and trainers are of the same opinion that along with an effective diet plan, you should also undertake regular workouts for optimum weight loss within the shortest period of time.
Cardio workouts are one of your best training schedules on how to lose weight fast. Cardio exercises pump up your heart rate so that you sweat more and burn more calories at a faster pace. One of the biggest advantages of cardio workouts is that they can be done anywhere with little or no equipments. Anything from jogging to swimming to lawn mowing, which hikes your heart rate and boosts your metabolism can be a good cardio workout. Try out these is simple yet effective cardio workout weight loss tips which shed the pounds fast. Select a low platform and sit on it. Put both hands next to your hips; hold on to the edge of the platform and lean back while stretching both legs out in front. Bring feet back and jump up to a standing position. This completes one set which you should do for about 60 seconds.
Froggy jumps are another great cardio workout. Squat on the floor and keep your hands in front of you with palms facing downwards. With a sudden jerk, jump in the air using your hands to prop you up. As you jump, click your heels together and lift your hands behind your head. Land with knees bent and return to squatting position. Repeat for 15 – 20 times.
One leg squats is also an effective workout for rapid weight loss. This whole body exercise not only sheds the pounds but enhances your body’s balance, flexibility and reflex. The exercise requires you to stand on one leg so practice your balance for about 2 – 3 weeks before you start. Practicing the art of standing on one leg while the other leg is stretched out; is also a type of mild exercise which tones your muscles and boosts your metabolism. Once your balance is under control, stand on one leg, stretch out the other and slowly sink to a squatting position. This may be difficult initially so use a platform to support yourself as you sink lower with regular practice.