The Lemonade diet is a popular weight loss diet program which helps you to lose weight by consuming only lemonade for about 10 – 14 days. It is a common misconception that with no solid food, the lemonade diet deprives your body of vital nutrients. Nothing can be further from the truth. When prepared correctly with all the proper ingredients, the lemonade diet can show you how to lose 10 Pounds in 2 Weeks without falling sick.
The simple concoction of lemon juice, cayenne pepper and maple syrup provides your body with all the vital nutrients required for normal functioning while cleansing it thoroughly from within. The Vitamin C from the lemon juice helps to maintain an optimum energy level; cayenne pepper boosts your metabolic rate while organic Grade B maple syrup provide you with calories, amino acids, iron, calcium, magnesium, phosphorus and potassium. As you can see, it is absolutely safe and healthy to stay off any other kind of solid or liquid food while following this diet.
Being healthy is not just about how how to lose weight fast, its more about feeling energetic and staying fit for life. The lemonade diet helps you achieve just that so it is important that your complete the diet for optimum result. Before starting off, check to see that you have all the ingredients required to prepare your customized lemonade. You don’t want to be stranded without a vital supply which can compel you to call off your diet program. Purchase in bulk and keep handy your supply of fresh lemon, filtered water (or you can use water filtered at home), cayenne pepper and grade B organic maple syrup. Also stock adequate quantities of non-iodized sea salt required for preparing a salt flush which you are to drink early in the morning and the herbal laxative tea which takes care of any constipation problem. The lemonade diet actually demonstrates how to lose weight fast without depending on expensive diet meals or joining the gym.
To prepare one serving of the special lemonade, add 2 tbsp of freshly squeezed lemon juice with 8oz of filtered water. Mix it with 1 tbsp of organic Grade B maple syrup and 1 / 10 tsp of cayenne pepper and your magic potion is ready. You can make this in bulk by mixing the juice from 4 lemons with 2 liters of filtered water, 8 tbsp of the maple syrup and 1 – 2 tsp of the cayenne pepper. Store it in a sports bottle and sip it throughout the day to keep yourself energized and hydrated.