My Diet Blogger

I often hear of the thousands of new diets and weight loss programs that are created each year, and disregard them as useless junk. To be honest, I have never tried a dieting method unless someone I personally know has achieved healthy weight loss through the program. One of my fellow bloggers, JP Richards at [...]

CARLITA Collins has the perfect outfit to wear to a Christmas party and she wants to lose 10 more pounds for an even better fit. She’s not interested in using a fad diet that could take the weight off quickly, but might not keep it off. So she’s planning to cut back on the number [...]

Diet-Pill-Review.com, the authoritative diet pill reference site, announced today that it has launched a new discussion forum. The new diet pill forums will be a place where dieters can discuss exercise, diet pills and supplements, nutrition, and the numerous diet regiments that are popular today. This will add an important new element to the Web [...]

The most effective method for weight loss is reducing the number of calories you consume – through eating, while increasing the number of calories you burn – through physical activity. As an example, to lose one pound, you will need to undertake physical expenditure of approximately 3,500 calories. You can achieve this either by cutting [...]

Soft Drinks, The regular stuff! We all know sugar sweetened soft drinks are empty calories and help contribute to the overall obesity problem in the western world. What most of us don’t know is how much of an impact these have and how switching to diet drinks may be an even worse choice. In 2000 [...]

We love the dense crumb of this Viennese-style cake. Ice cream, chocolate sauce, or berries are all good accompaniments, but whipped cream and jam is our favorite.PREP AND COOK TIME: 2 hours MAKES: 16 servings 3 1/3 cups cake flour 1/2 teaspoon salt 1/4 teaspoon baking powder 1 cup butter, at room temperature 3 cups [...]

1 Most women overestimate their chance of getting breast cancer. In a survey by the Atlanta-based American Cancer Society, nearly half the respondents thought that American women have a 30-50 percent chance of getting breast cancer, and two-thirds thought that the risk was more than 20 percent. Cancer statistics experts say that among girls born [...]

Smoking and other substance-related habits when coupled with a sedentary daily routine may create health-related problems in the end. A fitness-oriented life can often counteract the unhealthy effects of such habits. One such technique is to do exercises that improve the health of our lungs. Lungs are an important part of our body. We breathe [...]

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods? The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn [...]

Salmon Filet with Mango Cilantro Salsa 4 6-ounce portions salmon filet Mango Cilantro Salsa 1 ripe mango, peeled and ½-inch diced ¼ cup chopped scallion, green part only ¼ cup diced red bell pepper 1 tablespoon finely diced fresh jalapeno 1 tablespoon chopped fresh cilantro 1 small clove garlic, minced 1 tablespoon freshly squeezed lime [...]