A Review of Dukan Diet
The Dukan Diet is a diet program developed by Dr. Pierre Dukan, a French doctor and nutrition expert. For over 10 years, this diet has helped millions of French women stay in perfect shape. Dukan diet was officially introduced in the USA on April 19, 2011. To help you lose weight, this diet relies on protein rich food and cuts out all the carbohydrates from your diet.
Dukan Diet Menu from Brian Sommer on Vimeo.
If you are following the Dukan diet, then for the initial ten days, you would be having only high protein food spiced with a little condiment. Water, tea, coffee and diet soda are some of the beverages allowed. After this, the second phase is continued till you reach your targeted weight. In this phase, you alternate protein rich foods with non-starchy vegetables like cucumber, tomato, lettuce, spinach and celery.
The third phase helps you maintain your weight by combining protein and vegetables with one fruit, some whole-grain bread and one additional serving of carbohydrate rich food. The last phase is intended to stabilize your daily diet based on the instructions on dukan diet. However, you would still need to consume only protein one day of the week. The dukan diet considers physical workouts as an essential part of your weight loss program.
Lean meat, poultry, fish, low fat diary food, tofu, green vegetables, ketchup which is low in sugar, oat bran, tea and coffee are some of the food recommended in the dukan diet. In the US, this excellent diet plan is retailing for only $26.00. So what are you waiting for? Try out a Dukan Diet coupon code today for cost savings and discover a new lifestyle.
