Kitchen Tools for Vegans Who Love to Cook!

We came up with the idea of writing about kitchen tools for vegans when I realized that preparing healthy, tasty vegan meals requires a set of tools that not everybody has in a typical kitchen. As you start preparing more whole-food, plant-based (and sometimes even raw!) meals, you’ll see how these tools are not gadgets but really helpful companions on your vegan journey.

Health Benefits vs. Risks of Fish Consumption

We’ve all heard about the benefits of Omega-3, EPA and DHA. But we’ve also heard about potential mercury toxicity from fish, and possibly dioxins and polychlorinated biphenols (PCBs), as well. With all of the conflicting information available today, some may decide to just avoid fish altogether. But the research shows that this may do more …

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