Kitchen Tools for Vegans Who Love to Cook!

We came up with the idea of writing about kitchen tools for vegans when I realized that preparing healthy, tasty vegan meals requires a set of tools that not everybody has in a typical kitchen. As you start preparing more whole-food, plant-based (and sometimes even raw!) meals, you’ll see how these tools are not gadgets but really helpful companions on your vegan journey.

Healthy Heart Habits 101: Exercise and Stress Reduction

February isn’t just for Valentine’s Day; it is also National Heart Month. If you’ve already lost track of your New Year’s resolutions to lose weight and live a happier and healthier lifestyle, then this is your time to recommit. But this shouldn’t be done just to look better; heart disease is the leading cause of death …

The post Healthy Heart Habits 101: Exercise and Stress Reduction appeared first on Women in Balance Institute.


Read full article on Healing with nature