A Review of Jillian Michaels Weight Loss
Jillian Michaels is an extensive workout program which aims to help you lose weight effectively through rigorous, focused exercises. Jillian Michaels herself is one of the most successful and toughest physical trainers on television who has helped millions achieve their dream body.
Jillian Michaels programs make you go through intense strenuous movements to focus on stubborn accumulated fat in specific areas of your body. Such intense exercise ensures that you sweat profusely and burn fat quickly. Her programs are typically structured on seven circuits, with each circuit lasting for six minutes. Within this time, you have to repeat 5 types of exercise twice, each for 30 seconds.
Jillian Michaels program shows you how to chose your meals carefully; whether at a party or picnic or just at home. The program offers plenty of guidance on grocery shopping and cooking the correct way. This ensures a complete makeover of your lifestyle for the better. She is with you all the way as your select the food you buy so that whatever you cook at home, you always remain within your calorie intake limits.
Jillian Michaels has a friendly interactive website with plenty of tracking tools which you can use regularly to track your weight and compare it with your daily calorie intake. The program shows you how to prepare delicious, wholesome yet simple food with more than 100 varieties of recipes available. Membership to Jillian Michaels popular diet program costs you as low as $4 per week. However, the best news is that Jillian Michaels coupons are readily available which offer you an excellent opportunity to get started saving money today.