Kitchen Tools for Vegans Who Love to Cook!

We came up with the idea of writing about kitchen tools for vegans when I realized that preparing healthy, tasty vegan meals requires a set of tools that not everybody has in a typical kitchen. As you start preparing more whole-food, plant-based (and sometimes even raw!) meals, you’ll see how these tools are not gadgets but really helpful companions on your vegan journey.

What are Probiotics?

Supplements Vs Probiotic Foods
What are probiotics? Within the human gastrointestinal tract, probiotics are often referred to as the "health-friendly bacteria" that are known to have a huge influence on our human physiology and overall long-term well-being. The words "pro" and "biotic" literally mean "for life." This diverse array of gut microbiota are responsible for many functions including maintaining bowel regularity, synthesizing certain vitamins, regulating immune response, defending against pathogens, metabolism of certain carbohydrates, and much more.

Supplements Vs Probiotic Foods
What are probiotics? Within the human gastrointestinal tract, probiotics are often referred to as the "health-friendly bacteria" that are known to have a huge influence on our human physiology and overall long-term well-being. The words "pro" and "biotic" literally mean "for life." This diverse array of gut microbiota are responsible for many functions including maintaining bowel regularity, synthesizing certain vitamins, regulating immune response, defending against pathogens, metabolism of certain carbohydrates, and much more.

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