Herbal Ally for Immune Support
Elderberry syrup is a classic herbal folk preparation made from the black elderberry (Sambucus nigra), other herbs, spices, and usually honey. The primary ingredient, however, is the elderberry fruit which is simmered down from fresh or dried berries to produce a thick dark purple-brown liquid. The berries are typically cooked before use and sweetened because they are not only quite tart but also contain mildly toxic substances that need to be deactivated via heating methods. Elderberries, as well as flower blossoms, have likewise been utilized historically to make preserves, elderberry wine, cordials, tinctures, and tea infusions.