Kitchen Tools for Vegans Who Love to Cook!

We came up with the idea of writing about kitchen tools for vegans when I realized that preparing healthy, tasty vegan meals requires a set of tools that not everybody has in a typical kitchen. As you start preparing more whole-food, plant-based (and sometimes even raw!) meals, you’ll see how these tools are not gadgets but really helpful companions on your vegan journey.

Grapefruit Juice for Weight Loss

Category: Raw kitchen tools and equipment
Truth or Hype?
Consuming grapefruit and grapefruit juice for weight loss purposes has been long promoted since the 1930s as a healthy addition to the diet to encourage body fat reduction. Most versions of the "grapefruit diet" include ingesting 1/2 a grapefruit or 8 ounces of juice before meals. Along with low-carb/low-calorie foods and ample protein intake, this dietary regimen is reported to help individuals lose an average of 10 pounds in as little as 10-12 days. But is this claimed benefit based on truth or hype?

Truth or Hype?
Consuming grapefruit and grapefruit juice for weight loss purposes has been long promoted since the 1930s as a healthy addition to the diet to encourage body fat reduction. Most versions of the "grapefruit diet" include ingesting 1/2 a grapefruit or 8 ounces of juice before meals. Along with low-carb/low-calorie foods and ample protein intake, this dietary regimen is reported to help individuals lose an average of 10 pounds in as little as 10-12 days. But is this claimed benefit based on truth or hype?

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