Using Traditional Grains Not Powders
Kefirs are cultured drinks produced by lacto-fermenting certain liquids for a short 1-3 day period of time. Among the list of fermented foods, they are one of the easiest to make from scratch, requiring only a few ingredients and minimal skill level. When it comes to water kefir vs milk kefir, both can be health-enhancing drinks to consume for most people. However, each variety of kefir is made somewhat differently, utilizing unique cultures that provide slightly different end results.