Kitchen Tools for Vegans Who Love to Cook!

We came up with the idea of writing about kitchen tools for vegans when I realized that preparing healthy, tasty vegan meals requires a set of tools that not everybody has in a typical kitchen. As you start preparing more whole-food, plant-based (and sometimes even raw!) meals, you’ll see how these tools are not gadgets but really helpful companions on your vegan journey.

Mindfulness in the Workplace

Young beautiful businesswoman meditates on the table in office

We all know the many benefits of mindfulness – from greater focus to increased relaxation to a happier, more present way of being.  But practicing mindfulness in the office is something that is becoming increasingly important as employees often report feeling overwhelmed and frazzled and stories of burnout are not uncommon. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).


Young beautiful businesswoman meditates on the table in office

We all know the many benefits of mindfulness – from greater focus to increased relaxation to a happier, more present way of being.  But practicing mindfulness in the office is something that is becoming increasingly important as employees often report feeling overwhelmed and frazzled and stories of burnout are not uncommon. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).

Young beautiful businesswoman meditates on the table in office

We all know the many benefits of mindfulness – from greater focus to increased relaxation to a happier, more present way of being.  But practicing mindfulness in the office is something that is becoming increasingly important as employees often report feeling overwhelmed and frazzled and stories of burnout are not uncommon. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).


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