Kitchen Tools for Vegans Who Love to Cook!

We came up with the idea of writing about kitchen tools for vegans when I realized that preparing healthy, tasty vegan meals requires a set of tools that not everybody has in a typical kitchen. As you start preparing more whole-food, plant-based (and sometimes even raw!) meals, you’ll see how these tools are not gadgets but really helpful companions on your vegan journey.

Anxiety & The Gut Microbiome

Does our microbiome and brain affect our mental health interchangeably? Increasing studies are showing that they do, in fact, play a pivotal role in anxiety disorders. Anxiety, a hidden burden that affects nearly 40 million people in the United States. Nearly seven million adults and one in eight children have been diagnosed with generalized anxiety disorder.1 …

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